{"id":1050,"date":"2025-04-07T13:18:06","date_gmt":"2025-04-07T11:18:06","guid":{"rendered":"https:\/\/www.vidaverde.ch\/?p=1050"},"modified":"2025-11-23T20:41:51","modified_gmt":"2025-11-23T19:41:51","slug":"whey-porridge","status":"publish","type":"post","link":"https:\/\/www.vidaverde.ch\/index.php\/2025\/04\/07\/whey-porridge\/","title":{"rendered":"Whey-Porridge 5 Tage"},"content":{"rendered":"<div id=\"wpzoom-block-ingredients-176392430100819\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-176392430100819\" title=\"Print ingredients...\" data-recipe-id=\"1050\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/www.vidaverde.ch\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Zutaten<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-173909443929719\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">300 Haferflocken<\/p><\/li><li id=\"ingredient-item-173909443929720\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">500g Magerquark<\/p><\/li><li id=\"ingredient-item-174402450212721\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">150g Whey Protein<\/p><\/li><li id=\"ingredient-item-173909443929721\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">50g Erdnuss\/Cashewmus<\/p><\/li><li id=\"ingredient-item-173909443929722\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2dl HaferMilch<\/p><\/li><li id=\"ingredient-item-173909463853424\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1TlL Vanille<\/p><\/li><li id=\"ingredient-item-173909466327825\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2EL Kakaopulver<\/p><\/li><li id=\"ingredient-item-176392437383721\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">25g Leinsamen<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-176392430101020\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-176392430101020\" title=\"Print directions...\" data-recipe-id=\"1050\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/www.vidaverde.ch\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Zubereitung<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Alle trokenen Zutatgen zusammen in einem Kochtopf mischen<\/li><li class=\"direction-step\">Magerquark, Hafermilch und Cashewmus mischen und beigeben<\/li><li class=\"direction-step\">Bei mittlerer Hitze ca. 10 Minuten k\u00f6cheln lassen, dabei gelegentlich umr\u00fchren. <\/li><li class=\"direction-step\">Fertig<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1050","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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